As a child grows older, the nutritional content in breast milk decreases, making it essential to provide complementary foods that match the nutritional content of breast milk. Animal protein, which is rich in essential amino acids, plays a crucial role in supporting a child’s growth and development.
According to Mesty Ariotedjo, a member of the Stunting Task Force of the Indonesian Pediatric Association, animal protein from sources such as eggs, milk, beef, fish, and poultry meats is vital for children’s diets. Animal protein provides a complete set of essential amino acids that are necessary for stimulating the mTORC1 protein in the body, supporting bone growth, muscle development, and organ function.
Nur Aisiyah Widjaja, a Consultant for Child Nutrition and Metabolic Diseases, emphasizes the importance of including adequate portions of animal protein in children’s diets. The recommended daily intake of animal protein varies according to age, with children aged 6-11 months needing around 15 grams, 1-2 years needing 20 grams, and 3-5 years needing 25 grams of protein.
Parents are encouraged to be creative in providing a variety of animal protein sources for their children, such as eggs, chicken, beef, and fish. For children aged 6-11 months, one egg and one catfish per day can be sufficient, while older children may require larger portions of protein-rich foods.
In addition to animal protein, complementary foods should be introduced gradually to breastfed infants starting at 6 months of age. The texture of the food can vary from pureed to finely chopped as the child grows older. It is important to be patient and not force children to finish their meals, while also ensuring they continue to receive breast milk.
For children who have difficulty eating, parents can offer new types of food, set an example by eating the food themselves, and provide healthy finger foods for independent eating. It is normal for children to refuse food as a way of expressing themselves, but ensuring a balanced and nutritious diet is crucial for optimal growth and development.
In conclusion, providing complementary foods with adequate and balanced nutritional intake, including animal protein, is essential for supporting a child’s growth and development. By following recommended guidelines and being creative in meal planning, parents can help ensure their children receive the necessary nutrients for healthy development and prevent stunting.
