Pets can enhance health: Prairie Fare

Julie Garden-Robinson is a North Dakota State University Extension food and nutrition specialist and professor in the Department of Health, Nutrition, and Exercise Sciences. In addition to her academic work, she also has a mischievous dachshund named Wally who keeps her on her toes with his antics. Despite not condoning animals on tables or counters, Julie finds herself chasing after Wally as he displays his impressive jumping skills to evade her.

Having a pet like Wally not only provides companionship but also promotes exercise. Studies have shown that dog owners, in particular, are more likely to meet the recommended amount of exercise, which can help maintain or lose weight and reduce the risk of various diseases. With nearly 70% of U.S. households having at least one pet, it’s clear that many people value the benefits of having animals in their lives.

Pets can also have a positive impact on mental health by reducing stress, loneliness, and even the risk of anxiety and depression. Research has shown that interacting with pets can lower levels of the stress hormone cortisol and improve overall well-being. In fact, pets are being incorporated into interventions for managing conditions like attention deficit hyperactivity disorder and autism, where they have been found to have a calming effect on individuals.

While the benefits of having pets are numerous, it’s important to exercise caution and proper care when interacting with animals. Washing hands after handling pets, avoiding kissing them, and being mindful of feeding them toxic foods are essential practices to ensure both human and animal health. Pregnant women should also be cautious around cat litter boxes to prevent exposure to toxoplasmosis.

For older adults in long-term care facilities, pets can significantly improve quality of life and provide companionship. Service animals are also invaluable to disabled individuals, offering assistance and support in their daily lives. Whether it’s a dog, cat, fish, or other creature, the interactions with pets can bring joy and fulfillment to people of all ages.

In conclusion, pets play a vital role in promoting physical and mental well-being for individuals. From encouraging exercise to reducing stress and loneliness, the presence of animals in our lives can have a profound impact on our health. By practicing proper care and caution, we can enjoy the benefits of pet ownership while ensuring the safety and well-being of both ourselves and our furry friends.